Pumpkin and Onion Cheese Bake
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Pumpkin and Onion Cheese Bake
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Meat
- 80g ground meat
Vegetables
- 🎃 135g pumpkin, seeds removed
- 🧅 1/2 onion, sliced
- 🧄 1 clove garlic, sliced
Seasonings
- 🧂 1/3 tsp salt
- Pinch of pepper
Dairy
- 🧀 30g pizza cheese
Herbs
- Pinch of dried parsley
Oils
- 1/2 tbsp olive oil
चरण
Slice the pumpkin into 7mm pieces, onion into 1cm slices, and garlic thinly.
Heat olive oil and garlic in a pan over low heat until fragrant. Add pumpkin and onion, cook over medium-low heat until pumpkin softens, then remove.
In the same pan, cook ground meat over medium heat until browned. Return pumpkin and onion to the pan, season with salt and pepper, and mix well.
Transfer the mixture to a heatproof dish, top with pizza cheese, and bake in a toaster oven for 3-4 minutes until golden. Sprinkle parsley before serving.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 20gप्रोटीन
- 25gकार्बोहाइड्रेट
- 18gवसा
💡 टिप्स
For a spicier version, add curry powder while cooking the meat.Use fresh parsley for a more vibrant flavor.This dish pairs well with a side salad or crusty bread.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।