Pumpkin and Tuna Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Pumpkin and Tuna Curry Stir-fry
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🎃 200g pumpkin, seeds removed
Seasonings
- 1 tsp sake
- 1 tsp soy sauce
- 1 tsp curry powder
चरण
Cut the pumpkin into thin slices (5mm thick) and trim off any hard skin. Slice into bite-sized pieces.
Heat the tuna in a frying pan over medium heat. Once it starts bubbling, add the pumpkin and stir-fry for about 3 minutes until cooked through.
Add the seasonings (sake, soy sauce, curry powder) and stir until well combined. Cook until the liquid evaporates.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 15gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use fresh pumpkin for better texture and flavor.Adjust the curry powder to your spice preference.Serve as a side dish or pair with rice for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।