
Pumpkin Bread for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 3 परोसतों की संख्या
- $5
Pumpkin Bread for Diet
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 3 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🎃 1 whole pumpkin
- 🥚 2 eggs
- 🌰 2 packets of nuts
- 🍯 1-2 tbsp honey
चरण
Cut the pumpkin in half, remove seeds, and steam or microwave for 5 minutes until soft.
Mash the cooked pumpkin thoroughly.
Separate egg whites and yolks. Mix the yolks with the mashed pumpkin.
Whisk egg whites to stiff peaks to create meringue.
Fold the meringue gently into the pumpkin mixture.
Add honey and crushed nuts to the mixture and combine well.
Transfer the mixture to a rice cooker or microwave-safe dish. Flatten the surface.
Cook in a rice cooker on the 'steam' setting for 20 minutes or microwave until set.
Let the bread cool slightly, then invert onto a plate and slice into portions.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 6gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use sweet potatoes as an alternative to pumpkin for variety.Store leftovers in the fridge for up to 3 days.Add cinnamon or nutmeg for extra flavor.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।