
Pumpkin Croquettes
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $8
Pumpkin Croquettes
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Main
- 80g ground pork
- 🎃 270g pumpkin, peeled and diced
- 🧅 1/4 onion, minced
- 🧈 10g salted butter
- 🧂 Pinch of salt and pepper
- Vegetable oil, as needed
Coating
- All-purpose flour, as needed
- 🥚 Beaten egg, as needed
- Breadcrumbs, as needed
चरण
Peel and dice the pumpkin into bite-sized pieces. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 6–7 minutes. Mash while warm and mix in butter.
Mince the onion finely.
Heat 1/2 tbsp of vegetable oil in a frying pan over medium-low heat. Sauté the onion until translucent, then add ground pork and cook until browned and fully cooked. Season with salt and pepper. Let cool.
Combine the mashed pumpkin with the cooked pork mixture. Divide into 4 portions and shape into oval patties. Let cool.
Coat each patty in flour, then beaten egg, and finally breadcrumbs.
Heat vegetable oil to 170°C in a pot. Fry the coated patties until golden brown on both sides.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 12gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve with a dipping sauce or enjoy plain for a simple flavor.Use panko breadcrumbs for extra crispiness.Make ahead and freeze the patties for quick frying later.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।