कुकपाल AI
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Pumpkin Pork Hamburger Steak

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Meat

    • 150g ground pork
  • Vegetables

    • 🎃 150g pumpkin, peeled and diced
    • 🧅 50g minced onion
  • Seasoning

    • 1/3 tsp consomme powder
    • 🧂 1/4 tsp salt
    • Pinch of pepper
  • Cooking Oil

    • 1 tbsp salad oil
  • Sauce

    • 🍅 1 tbsp ketchup
    • 1 tbsp Worcestershire sauce
    • 🧈 10g salted butter

चरण

1

Remove seeds and peel from the pumpkin, then dice into bite-sized pieces. Mince the onion.

2

Place pumpkin and onion in a microwave-safe container, add 1 tbsp water, cover loosely with plastic wrap, and microwave at 600W for 4–5 minutes until soft. Drain and mash the pumpkin with a fork while mixing in consomme powder. Let cool completely.

3

In a bowl, mix ground pork with salt and pepper until sticky. Add the cooled pumpkin mixture and mix until well combined. Divide into two portions and shape into oval patties.

4

Heat salad oil in a frying pan over medium heat. Place patties in the pan and cook for 2–3 minutes until browned. Flip, cover with a lid, and cook on low heat for 6 minutes until fully cooked. Transfer to a serving plate.

5

In the same pan, add ketchup, Worcestershire sauce, and butter. Heat over medium heat, stirring until the sauce thickens.

6

Pour the sauce over the hamburger steaks and serve.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

You can substitute ground chicken for a lighter option.Make smaller patties for bento boxes or kid-friendly portions.Pair with a side of steamed vegetables for a complete meal.

⚠️ सावधानियाँ

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