Pumpkin Pot-au-Feu
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Pumpkin Pot-au-Feu
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🌭 4 sausages (80g)
- 🎃 200g pumpkin
- 🥕 1/2 carrot (75g)
- 🥬 1/8 cabbage (150g)
Seasonings
- 1/2 tsp consomme
- 🧂 1/2 tsp salt
- A pinch of pepper
- 💧 600ml water
चरण
Remove seeds and fibers from the pumpkin, then cut it into 2cm wide slices. Cut the carrot lengthwise into quarters. Halve the cabbage lengthwise.
In a pot, add pumpkin, carrot, cabbage, and all seasonings. Heat over medium heat until it boils, then cover and simmer on low heat for 5 minutes.
Add sausages to the pot, cover again, and simmer for an additional 2-3 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 8gप्रोटीन
- 20gकार्बोहाइड्रेट
- 7gवसा
💡 टिप्स
Serve with crusty bread for a more filling meal.You can substitute sausages with tofu for a vegetarian option.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।