कुकपाल AI
recipe image

Pumpkin Pudding Made in Microwave

लागत $3.5, सेव करें $5

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $3.5

सामग्रियां

  • Vegetables

    • 🎃 200g pumpkin, seeds removed

  • Dairy

    • 🥛 200ml milk

  • Eggs

    • 🥚 2 beaten eggs

  • Sweeteners

    • 🍬 30g sugar

चरण

1

Wash the pumpkin skin thoroughly and lightly pat dry. Wrap it loosely in plastic wrap and microwave at 600W for about 5 minutes. Let it cool slightly, then scoop out the flesh with a spoon and mash it into a smooth paste in a bowl.

2

In a separate bowl, mix the beaten eggs and sugar until the sugar dissolves. Add the pumpkin paste and mix until well combined. Gradually add the milk while mixing to create a smooth pudding mixture.

3

Divide the pudding mixture evenly into ramekins. Microwave each ramekin individually at 600W for about 1 minute. Let them cool slightly before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 6g
    प्रोटीन
  • 25g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Top with whipped cream for added flavor and presentation.You can substitute sugar with honey or maple syrup for a different sweetness profile.Serve chilled for a refreshing dessert.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।