Pumpkin Ratatouille
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
Pumpkin Ratatouille
लागत $8, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🎃 150g pumpkin, diced
- 🍆 80g eggplant, sliced
- 🥒 85g zucchini, sliced
- 🧅 100g onion, diced
- 🍅 400g tomatoes, diced
- 🧄 1/2 clove garlic, minced
Seasonings
- 2 tbsp olive oil
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- Pinch of pepper
चरण
Remove seeds and pulp from the pumpkin and dice into 1.5cm cubes. Slice the eggplant and zucchini into 1cm half-moon pieces. Dice the onion and tomatoes into 2cm cubes. Mince the garlic.
Heat olive oil and garlic in a pot over low heat until fragrant. Add eggplant, zucchini, onion, and pumpkin, then stir-fry over medium heat for 2-3 minutes.
Add tomatoes and seasonings, stir, and cover the pot. Simmer over low heat for 10 minutes until vegetables are tender.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 3gप्रोटीन
- 20gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Serve with crusty bread or rice for a complete meal.You can substitute pumpkin with sweet potato for a different flavor.Leftovers can be stored in the fridge for up to 3 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।