Pumpkin Savory Muffins
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $8
Pumpkin Savory Muffins
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 40 Min
- 4 परोसतों की संख्या
- $8
सामग्रियां
Vegetables
- 🎃 1/8 pumpkin, diced
- 🧅 1/4 onion, sliced
- 1/2 tsp dried parsley
Protein
- 4 sausages, sliced
- 🥚 1 egg
Dairy
- 🥛 100 ml milk
Condiments
- 1 tbsp mayonnaise
- 1/2 tsp consomme powder
Baking
- 150 g pancake mix
चरण
Cut the sausages into 1 cm slices. Dice the pumpkin into 1 cm cubes and microwave it in a heatproof container covered with plastic wrap for 4 minutes at 600W. Slice the onion thinly.
In a bowl, crack the egg and mix it. Add consomme powder, milk, and mayonnaise, then mix thoroughly.
Add the pancake mix to the bowl and combine. Then fold in the pumpkin, sausages, and onion.
Pour the batter into muffin molds and sprinkle dried parsley on top. Bake in a preheated oven at 170°C for 15–20 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 8gप्रोटीन
- 30gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use silicone muffin molds for easy removal and cleanup.You can substitute sausage with diced ham or omit for a vegetarian option.Store leftovers in an airtight container and reheat in the microwave for 20 seconds.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।