कुकपाल AI
recipe image

Pumpkin Spinach Toddler Muffins

लागत $8, सेव करें $10

स्रोत: Recommended by CookPal

  • 30 Min
  • 24 परोसतों की संख्या
  • $8

सामग्रियां

  • Wet Ingredients

    • 🎃 2 cups canned pumpkin
    • ½ cup olive oil
    • ¼ cup maple syrup
    • 🥚 3 large eggs

  • Dry Ingredients

    • 1 cup whole wheat flour
    • 1 cup rolled oats
    • 1 teaspoon baking powder
    • 1 teaspoon baking soda
    • ½ teaspoon ground cinnamon
    • ½ teaspoon ground nutmeg

  • Other Ingredients

    • ½ cup frozen spinach, thawed and drained

चरण

1

Preheat the oven to 350°F (175°C). Line two 12-cup muffin tins with paper liners.

2

Combine pumpkin, oil, maple syrup, and eggs in a large bowl; mix until thoroughly combined.

3

Combine flour, oats, baking powder, baking soda, cinnamon, and nutmeg in a small bowl. Stir flour mixture into the wet ingredients. Add spinach and stir until evenly dispersed in batter.

4

Spoon batter into the prepared muffin tins, filling the cups 2/3 full.

5

Bake in the preheated oven until the tops spring back when lightly pressed, about 20 minutes.

6

Cool for 10 minutes before removing from the tins. Let cool to room temperature before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

96

कैलोरी

  • 2g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Add raisins or chopped nuts for a twist.Use silicone muffin liners for easier cleanup.Double the batch and freeze leftovers for an easy grab-and-go snack.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।