कुकपाल AI
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Pumpkin with Ginger Minced Meat Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Vegetable

    • 🎃 250g pumpkin, cut into bite-sized pieces

  • Seasoning

    • 🧂 1/4 tsp salt
    • 1 piece ginger, julienned

  • Protein

    • 🍗 150g ground chicken

  • Oil

    • 1 tsp salad oil

  • Liquid

    • 💧 200ml water

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🧂 1 tbsp soy sauce

  • Thickener

    • 💧 1/2 tbsp water
    • 1/2 tbsp potato starch

चरण

1

Remove seeds and pulp from the pumpkin, cut into bite-sized pieces. Mix with salt in a bowl, cover with plastic wrap, and microwave at 600W for 6 minutes until soft.

2

Julienne the ginger.

3

Heat 200ml water in a pot and add ground chicken. Lightly bring to a boil and skim off any foam.

4

Add ginger and sake, cover the pot, and simmer on low heat for 5 minutes.

5

Add mirin and soy sauce, then stir in the potato starch mixture to thicken. Serve the pumpkin on a plate and pour the sauce over it.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

This dish can be prepared ahead and stored in the fridge for up to 2 days.Use a microwave-safe bowl for heating the pumpkin.Adjust the amount of soy sauce to taste if you prefer a lighter or stronger flavor.

⚠️ सावधानियाँ

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