कुकपाल AI
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Quail Meatballs

लागत $5.5, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Meat

    • 90g ground meat mix

  • Egg

    • 🥚 6 boiled quail eggs

  • Vegetable

    • 🧅 1/4 onion, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Pinch of grated ginger

  • Binder

    • 1 tbsp breadcrumbs
    • 🥚 1/4 beaten egg

  • Coating

    • Adequate amount of flour

  • Oil

    • 1 tbsp sesame oil

  • Sauce

    • 1 tbsp soy sauce
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp oyster sauce

चरण

1

Mix ground meat with salt and pepper in a bowl. Add minced onion, breadcrumbs, beaten egg, and grated ginger. Knead until sticky to form the meat mixture.

2

Take 1/6 of the meat mixture and wrap it around a boiled quail egg. Shape into a ball. Repeat for all 6 quail eggs. Coat each ball with flour.

3

Heat sesame oil in a pan over medium heat. Place the meatballs in the pan and cook, turning occasionally, until browned and cooked through.

4

Add soy sauce, sake, mirin, and oyster sauce to the pan. Simmer and coat the meatballs with the sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 15g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve with steamed rice or vegetables for a complete meal.These meatballs are perfect for lunchboxes or picnics.You can substitute quail eggs with chicken eggs for larger portions.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।