कुकपाल AI
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Rare Salmon Cutlet

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🐟 200g salmon (sashimi-grade)
    • 🧂 Pinch of salt and pepper
    • 🥪 2 tbsp mayonnaise
    • 🍞 Enough breadcrumbs to coat
    • 4 tbsp vegetable oil

  • Yogurt Tartar Sauce

    • 🧅 50g minced onion
    • 🥛 50g unsweetened yogurt
    • 🌾 1/2 tbsp grain mustard
    • 🧂 1/4 tsp salt
    • 🌿 5g chopped parsley

चरण

1

Finely chop the onion and soak it in water for 5 minutes. Drain and squeeze out excess water.

2

Cut the salmon in half horizontally and pat dry with paper towels. Season with salt and pepper.

3

Mix the salmon with mayonnaise in a bowl until evenly coated. Cover with breadcrumbs.

4

Combine all ingredients for the yogurt tartar sauce in a separate bowl and mix well.

5

Heat vegetable oil in a frying pan over medium heat. Fry the coated salmon for 1 minute on each side until lightly golden. Remove and cut into quarters.

6

Serve the salmon on a plate and drizzle with yogurt tartar sauce.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

Use sashimi-grade salmon for safety when serving rare.Pair with a light salad or steamed vegetables for a balanced meal.Ensure oil is hot enough to achieve a crispy exterior quickly.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।