कुकपाल AI
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Red Bell Pepper and Carrot Potage Soup

लागत $5.5, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $5.5

सामग्रियां

  • Vegetables

    • 1 red bell pepper (150g), sliced
    • 🥕 1/2 carrot (75g), sliced
  • Liquid

    • 200ml unsweetened soy milk
    • 💧 100ml water
  • Seasoning

    • 1/2 tbsp olive oil
    • 1/3 tsp consomme powder
    • 🧂 1/3 tsp salt
  • Garnish

    • 🌿 A pinch of chopped parsley

चरण

1

Slice the red bell pepper in half, remove seeds and stem, then cut into thin slices. Slice the carrot into thin half-moon pieces.

2

Heat olive oil in a pot over medium heat. Add the red bell pepper and carrot, sauté until softened. Add water and consomme, bring to a boil, then cover and simmer on low heat for 7 minutes. Let cool slightly.

3

Blend the cooked mixture in a blender until smooth. Return to the pot, add soy milk and salt, and heat gently while stirring.

4

Serve in bowls and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

120

कैलोरी

  • 4g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 6g
    वसा

💡 टिप्स

Use fresh vegetables for the best flavor.Soy milk can be substituted with almond milk for a nutty twist.This soup pairs well with crusty bread or a light salad.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।