कुकपाल AI
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Refreshing Ume Yakisoba

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Noodles

    • 2 servings yakisoba noodles

  • Condiments

    • 3 umeboshi (pickled plums)
    • 1 tsp chicken stock powder
    • 🧂 Pinch of salt and pepper

  • Proteins

    • 1 can tuna (drained)

  • Vegetables

    • 1/2 bag bean sprouts
    • 1/2 bunch chives (4 cm pieces)
    • 1/2 stalk green onion (diagonal slices)

  • Liquids

    • 50 ml water

  • Oils

    • 1 tbsp salad oil

चरण

1

Place yakisoba noodles on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for about 1 minute to loosen. Remove pits from umeboshi and mash them. Drain the tuna can. Cut chives into 4 cm pieces and slice green onion diagonally.

2

Heat half of the salad oil in a frying pan, add bean sprouts, chives, and green onion, and stir-fry briefly. Remove from the pan.

3

Add the remaining salad oil to the pan, then add yakisoba noodles and stir-fry over medium heat. Add water and steam-fry until the water evaporates.

4

Return the vegetables to the pan, add tuna and chicken stock powder, and stir-fry together.

5

Add mashed umeboshi and stir-fry briefly. Adjust the taste with salt and pepper.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh vegetables for better texture and flavor.Adjust the amount of umeboshi based on your preferred level of tanginess.Serve immediately for the best taste and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।