कुकपाल AI
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Rice Porridge with Miso Mackerel Can

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 10 Min
  • 1 परोसतों की संख्या
  • $5

सामग्रियां

  • Rice

    • 🍚 1 bowl (200g) cooked rice

  • Egg

    • 🥚 1 beaten egg

  • Fish

    • 1 can (190g) miso mackerel

  • Spices

    • 1 tsp grated ginger

  • Broth

    • 1/3 tsp Japanese dashi powder
    • 💧 400ml water

  • Garnish

    • 🧅 1 tbsp chopped green onion

चरण

1

Rinse the cooked rice in a sieve and drain the water.

2

Heat the dashi powder and water in a pot over medium heat until boiling.

3

Add the rice, miso mackerel can, and grated ginger to the pot. Break the mackerel into chunks while stirring. Cover and simmer on low heat for 2-3 minutes.

4

Pour the beaten egg into the pot and lightly stir. Cover the pot, turn off the heat, and let the egg cook with residual heat until semi-cooked.

5

Serve in a bowl and garnish with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 20g
    प्रोटीन
  • 40g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use leftover rice to save time and reduce waste.Adjust the amount of ginger based on your preference for spiciness.This dish can be stored in the fridge for up to 2 days and reheated gently.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।