Rikyu-yaki (Grilled Sesame-coated Fish)
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $10
Rikyu-yaki (Grilled Sesame-coated Fish)
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 50 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 2 fillets of mackerel (160g)
Seasoning
- 🌰 1 tbsp white sesame seeds
- 1/2 tsp salad oil
- 1 tbsp sake
- 2 tsp mirin
- 🧂 2 tsp soy sauce
चरण
Place the mackerel fillets and the ☆ seasonings (sake, mirin, soy sauce) into a plastic bag. Massage gently to coat the fish, remove air from the bag, seal it, and marinate in the refrigerator for about 30 minutes.
Line a baking tray with aluminum foil and spread salad oil evenly using a paper towel. Remove the mackerel from the marinade, pat it dry with a paper towel, and place it on the tray. Coat the surface of the fish evenly with sesame seeds.
Grill the fish in a toaster oven for about 10 minutes or until fully cooked.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute mackerel with other fish like yellowtail or pork loin for variety.For a lower sodium version, reduce the amount of soy sauce or use a low-sodium alternative.Serve with steamed rice and vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।