Rolled Meat Tofu
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Rolled Meat Tofu
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Protein
- 🥩 4 slices thinly sliced beef
Tofu
- 🍢 150g grilled tofu
Oil
- 1 tbsp salad oil
Flour
- As needed plain flour
Garnish
- 🧅 As needed chopped green onion
Seasoning
- 1 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 🧂 1 tbsp soy sauce
चरण
Cut the grilled tofu in half horizontally, then into 4 equal pieces. Slice the beef vertically in half.
Wrap the beef around the tofu pieces and coat them lightly with plain flour.
Heat salad oil in a frying pan over medium heat. Add the wrapped tofu and cook, turning occasionally, until the beef changes color.
Add the seasoning ingredients (sake, mirin, sugar, soy sauce) and simmer until the sauce thickens and coats the tofu. Serve and garnish with chopped green onions.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
Use fresh tofu for better texture and flavor.Adjust sweetness by reducing sugar if preferred.Pair with steamed rice or vegetables for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।