कुकपाल AI
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Saba and Zucchini Japanese Rice Bowl

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 1 can (190g) canned saba

  • Vegetables

    • 🥒 1/2 zucchini, diced
    • 🍅 1/2 tomato, chopped

  • Staple

    • 🍚 2 bowls (400g) cooked white rice

  • Oil and Seasoning

    • 1 tbsp salad oil
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp sake
    • 1 tbsp miso
    • 🍬 1 tsp sugar
    • 🧂 Salt and pepper to taste

चरण

1

Dice the zucchini into 1cm cubes and chop the tomato into bite-sized pieces.

2

Heat salad oil and grated garlic in a frying pan over low heat. Add zucchini and stir-fry over medium heat until softened.

3

Add canned saba and the seasoning ingredients (sake, miso, sugar, salt, and pepper). Stir and cook over medium heat until flavors blend. Add tomato and heat briefly.

4

Serve the cooked mixture over bowls of white rice.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 55g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh zucchini and tomato for better flavor.Adjust the amount of miso and sugar based on your taste preference.Pair with a side of miso soup for a complete Japanese meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।