कुकपाल AI
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Saba Can and Camembert Cheese Toast Bake

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main Ingredients

    • 1 can saba (mackerel) in water, 190g
    • 🧀 1/2 piece camembert cheese, 50g
    • 🥬 150g cabbage
    • 🍅 6 cherry tomatoes
    • 1/2 tbsp olive oil
    • 🧂 Pinch of salt and pepper
    • 🧀 1 tbsp grated cheese

  • Mustard Sauce

    • 1 tbsp olive oil
    • 1/2 tbsp grain mustard
    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt

चरण

1

Preheat the toaster oven to 200°C (392°F).

2

Chop the cabbage into bite-sized pieces and halve the cherry tomatoes.

3

Arrange the cabbage, cherry tomatoes, and saba can contents in a heatproof dish.

4

Slice the camembert cheese and place it evenly over the dish.

5

Drizzle olive oil and sprinkle salt, pepper, and grated cheese over the ingredients.

6

Bake in the toaster oven for 10–15 minutes until the cheese melts and turns golden.

7

Prepare the mustard sauce by mixing olive oil, grain mustard, grated garlic, and a pinch of salt.

8

Serve the baked dish with the mustard sauce drizzled on top or on the side.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 12g
    कार्बोहाइड्रेट
  • 22g
    वसा

💡 टिप्स

Use fresh cabbage and tomatoes for a vibrant taste.Camembert cheese can be substituted with brie or mozzarella.Pair with crusty bread or rice for a complete meal.

⚠️ सावधानियाँ

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