कुकपाल AI
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Saba Can and Potato Curry Stir-fry

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 10 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 2 cans (380g) saba canned in water

  • Vegetables

    • 🥔 1 potato (150g), peeled and cut

  • Oil

    • 1 tbsp olive oil

  • Herbs

    • A pinch of dried parsley

  • Seasoning

    • 1/2 tbsp curry powder
    • 1 tbsp sake
    • 🧂 A pinch of salt and pepper

चरण

1

Cut the potato into bite-sized pieces and soak in water. Drain and place in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 3 minutes. Drain excess water.

2

Heat olive oil in a frying pan over medium heat. Add the potato and cook until the surface is golden brown. Add the saba canned fish and stir-fry over medium heat until the moisture evaporates. Add the seasonings (☆) and mix well.

3

Serve the stir-fry on a plate and sprinkle with dried parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh parsley if available for a more vibrant flavor.Adjust the amount of curry powder based on your spice preference.Microwaving the potato beforehand saves cooking time.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।