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Saba Canned Mackerel and Bean Sprouts with Ginger

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 5 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 1 can (190g) miso-flavored canned mackerel

  • Vegetables

    • 1 bag bean sprouts
    • 1/2 tsp grated ginger
    • Chopped green onion, as needed

  • Condiments

    • 1/2 tbsp sesame oil

चरण

1

Place bean sprouts and canned mackerel (including the juice) in a microwave-safe container. Cover loosely with plastic wrap and microwave at 600W for 2 minutes.

2

Add grated ginger and sesame oil to the container and mix well.

3

Lightly drain the excess liquid, transfer to a serving dish, and sprinkle with chopped green onion.

पोषक तत्व

प्रति 1 परोसना

🔥

150

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 8g
    वसा

💡 टिप्स

This dish pairs well with rice or can be enjoyed as a standalone snack.You can substitute sesame oil with olive oil for a different flavor profile.Adjust the amount of ginger to your taste preference.

⚠️ सावधानियाँ

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