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Saba Canned Mackerel and Potato Cheese Bake

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 1 can (190g) canned mackerel

  • Vegetables

    • 🥔 2 potatoes (300g)
    • 🍅 1 tomato (200g)
    • 🧄 1 clove garlic

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Herbs

    • Chopped parsley, a pinch

  • Seasoning

    • 🧂 1/3 tsp salt
    • A pinch of pepper
    • 1 tbsp olive oil

चरण

1

Preheat the oven to 200°C (392°F).

2

Peel and slice the potatoes into thin rounds.

3

Slice the tomato and mince the garlic.

4

In a baking dish, layer the potato slices, tomato slices, and canned mackerel.

5

Sprinkle minced garlic, salt, pepper, and drizzle olive oil over the layers.

6

Top with shredded pizza cheese and bake for 20 minutes.

7

Garnish with chopped parsley before serving.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 30g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh parsley for a vibrant garnish.Pair with a side salad for a complete meal.You can substitute canned mackerel with canned tuna or salmon.

⚠️ सावधानियाँ

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