Saba Canned Mackerel and Snow Peas with Ponzu Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Saba Canned Mackerel and Snow Peas with Ponzu Sauce
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 1 can (190g) saba canned mackerel
Vegetables
- 50g snow peas
Condiments
- 1/2 tbsp sesame oil
- 1/2 tbsp ponzu sauce
Garnish
- A pinch of white sesame seeds
चरण
Drain the saba canned mackerel and flake it into pieces.
Remove the strings from the snow peas. Boil water in a pot, add the snow peas, and blanch briefly. Drain and let cool slightly, then cut diagonally in half.
In a bowl, combine the snow peas, saba canned mackerel, sesame oil, and ponzu sauce. Mix well.
Plate the mixture and sprinkle with white sesame seeds.
पोषक तत्व
प्रति 1 परोसना🔥
180
कैलोरी
- 15gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh snow peas for the best texture and flavor.Adjust the amount of ponzu sauce and sesame oil to taste.This dish pairs well with steamed rice or as a side for grilled dishes.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।