Saba Canned Mackerel and Tomato Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
Saba Canned Mackerel and Tomato Ajillo
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 can (190g) canned mackerel
Vegetables
- 🍅 3 cherry tomatoes
- 🧄 1 clove garlic
Condiments
- 1 tsp olive oil
- 🧂 Pinch of salt
- Pinch of black pepper
चरण
Slice the garlic thinly and halve the cherry tomatoes.
In a small pan, heat olive oil over low heat and sauté the garlic until fragrant.
Add the canned mackerel (including its juice) and cherry tomatoes to the pan.
Season with salt and black pepper, then simmer for 5 minutes.
Serve warm with your choice of vegetables or bread.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 5gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
You can substitute cherry tomatoes with other vegetables like zucchini or bell peppers.For a richer flavor, add a pinch of paprika or chili flakes.This dish pairs well with a side of fresh salad or crusty bread.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।