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Saba Filleting (Three-piece Fillet)

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 15 Min
  • 0 परोसतों की संख्या
  • $5

सामग्रियां

  • Fish

    • 🐟 1 whole mackerel (500g)

चरण

1

Remove scales and slime by scraping from tail to head using a sharp knife. Repeat for both sides.

2

Cut off the head diagonally behind the pectoral fins, ensuring the knife reaches the backbone. Repeat for the other side.

3

Make an incision along the belly from the head to the anus and remove the internal organs.

4

Cut into the membrane of the bloodline and scrape it clean. Wash and pat dry with kitchen paper.

5

Remove the fillet from the underside by sliding the knife along the backbone from head to tail. Repeat for the other side.

6

Remove the fillet from the topside by cutting along the backbone from tail to head, similar to the underside.

7

Trim off the belly bones by cutting thinly along the connection between the backbone and belly bones.

8

Remove the central bloodline bones using tweezers.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 20g
    प्रोटीन
  • 0g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use a sharp knife to make clean cuts and avoid damaging the flesh.Pat the fish dry thoroughly to prevent slipping during filleting.Practice makes perfect; don't worry if the fillets aren't perfect initially.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।