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Saba Meunière with Balsamic Sauce

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 2 fillets mackerel (160g)
    • 🍅 4 cherry tomatoes
    • 🧂 Pinch of salt and pepper
    • Enough flour for coating
    • 1 tbsp olive oil
    • 🌿 Pinch of chopped parsley

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp soy sauce
    • 1.5 tbsp balsamic vinegar

चरण

1

Quarter the cherry tomatoes.

2

Season the mackerel fillets with salt and pepper, then coat them lightly with flour.

3

Heat olive oil in a pan over medium heat. Place the mackerel skin-side down and cook for 4–5 minutes until golden. Flip and cook on low heat for 3–4 minutes until fully cooked. Remove and plate.

4

Wipe the pan clean with a paper towel. Add the sauce ingredients (sake, sugar, soy sauce, balsamic vinegar) and simmer on low heat until reduced by half. Add the cherry tomatoes and stir briefly.

5

Pour the balsamic sauce over the mackerel and garnish with chopped parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

250

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh mackerel for optimal taste.Pair with steamed vegetables or rice for a complete meal.Adjust the balsamic vinegar amount to suit your taste preference.

⚠️ सावधानियाँ

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