कुकपाल AI
recipe image

Saba Nanban-zuke with Onions

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 40 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 2 fillets (160g) mackerel

  • Vegetables

    • 🧅 1 onion, thinly sliced
    • 🥕 1/4 carrot, julienned

  • Seasoning

    • 🧂 Pinch of salt
    • 2 tbsp cornstarch

  • Oil

    • Sufficient amount of salad oil for frying

  • Nanban Sauce

    • 🍬 3 tbsp sugar
    • 4 tbsp soy sauce
    • 3 tbsp vinegar
    • 💧 150ml water
    • 1/2 tbsp sliced chili

चरण

1

Thinly slice the onion and julienne the carrot.

2

Mix the Nanban sauce ingredients (sugar, soy sauce, vinegar, water, chili) in a bowl and toss with the prepared vegetables.

3

Pat the mackerel fillets dry with paper towels and slice into 1cm wide pieces. Sprinkle with salt and coat evenly with cornstarch.

4

Heat salad oil in a frying pan over medium heat. Fry the mackerel until golden brown and crispy, then remove from the pan.

5

While still hot, add the fried mackerel to the Nanban sauce and mix gently. Let it marinate for about 15 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Serve chilled or at room temperature for a refreshing dish.Pair with steamed rice for a complete meal.Use fresh mackerel for the best flavor and texture.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।