Saba no Fuumi Age (Flavorful Fried Mackerel)
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Saba no Fuumi Age (Flavorful Fried Mackerel)
लागत $10, सेव करें $8
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Fish
- 🐟 2 fillets (350g) mackerel
Vegetables
- 🌱 3 green beans
- 🧅 1 stalk green part of spring onion
- 20g pickled ginger
Oil
- Adequate amount of salad oil
Seasonings
- 1 tbsp sake
- 1 tbsp mirin
- 🧂 1/3 tsp salt
- 2 tbsp potato starch
चरण
Place green beans on a microwave-safe plate, cover loosely with plastic wrap, and microwave at 600W for 30 seconds. Let cool and slice into small pieces. Chop spring onion and pickled ginger finely.
Remove the skin and bones from the mackerel and chop roughly.
In a bowl, mix the mackerel, prepared vegetables, and seasonings. Divide into 6 portions and shape into flat rounds.
Heat salad oil in a pot to 180°C (about 3cm depth). Fry the mackerel patties for about 3 minutes until cooked through.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve immediately for the best taste and texture.Pair with a dipping sauce like ponzu or soy sauce for added flavor.You can substitute mackerel with other fish like salmon or tuna.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।