Saba Soboro
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
Saba Soboro
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fish
- 🐟 1 fillet mackerel
Vegetables
- 🧅 1/2 onion
- 🥕 1/3 carrot
- 1 piece ginger
Oil
- 1 tsp salad oil
Seasoning
- 2 tbsp sake
- 1 tbsp mirin
- 🍬 1 tbsp sugar
- 1 1/2 tbsp soy sauce
चरण
Remove bones from the mackerel, scrape the flesh with a spoon, and chop finely with a knife.
Finely chop the onion, carrot, and ginger.
Heat salad oil and ginger in a frying pan until fragrant, then add the mackerel and stir-fry over medium heat until crumbly.
Add onion and carrot, and stir-fry until the oil coats the vegetables.
Add the seasoning ingredients and stir-fry until the liquid evaporates completely.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve over rice or use as a filling for hand-rolled sushi.Ensure the liquid is fully evaporated to prevent sogginess.Can be stored in the fridge for meal prep.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।