कुकपाल AI
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Saba Soboro Don

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Main

    • 🍚 2 bowls cooked rice (400g)
    • 1 can mackerel in water (190g)
    • 🥚 2 eggs
    • 6 green beans
    • 2 tsp salad oil

  • Egg Seasoning

    • 🍬 1 tsp sugar
    • 🧂 1/6 tsp salt

  • Mackerel Seasoning

    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 1/2 tbsp soy sauce
    • A pinch grated ginger

चरण

1

Cook the rice and set aside.

2

Drain the mackerel can and break the fish into small pieces.

3

Heat 1 tsp salad oil in a pan and sauté the mackerel with mirin, sugar, soy sauce, and ginger until well combined.

4

In another pan, heat 1 tsp salad oil and scramble the eggs with sugar and salt until fluffy.

5

Blanch the green beans and cut them into small pieces.

6

Assemble the bowl by layering rice, mackerel mixture, scrambled eggs, and green beans on top.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 25g
    प्रोटीन
  • 50g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh ginger for a more aromatic flavor.Adjust the seasoning to your taste preference.This dish pairs well with miso soup or a side salad.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।