Salmon and Broccoli Milk Soup
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Salmon and Broccoli Milk Soup
लागत $8, सेव करें $7
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 🐟 1 fillet (100g) salmon
- 🥦 1/3 head (80g) broccoli
- 🧅 1/2 onion (100g), sliced
- Enough flour for coating
- 🧂 Pinch of salt and pepper
- 1/2 tbsp olive oil
Soup Base
- 💧 200ml water
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1/2 tsp consomme
- 🥛 200ml milk
चरण
Slice the onion and separate broccoli into small florets.
Cut the salmon into bite-sized pieces, season with salt and pepper, and coat with flour.
Heat olive oil in a pot over medium heat, sauté the onion until translucent, then add the salmon and cook until its surface changes color.
Add all soup base ingredients except milk, bring to a boil, add broccoli, cover, and simmer on low heat for 3 minutes. Add milk and gently heat without boiling.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Adjust broccoli cooking time based on your preferred texture.Use fresh salmon for the best flavor.Serve with crusty bread for a complete meal.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।