कुकपाल AI
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Salmon and Cabbage Cream Mustard Stew

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 2 salmon fillets

  • Vegetables

    • 🥬 4 cabbage leaves

  • Staples

    • Enough flour for coating
    • 1 tbsp olive oil
    • Dried parsley as needed

  • Seasoning

    • 100 ml heavy cream
    • 1 tsp grain mustard
    • 🧂 1/2 tsp salt
    • Pepper as needed
    • 💧 100 ml water

चरण

1

Cut the cabbage into bite-sized pieces. Slice the salmon into bite-sized pieces and coat with flour.

2

Heat olive oil in a frying pan over medium heat. Add the salmon and cook both sides until golden brown.

3

Add cabbage to the pan and stir briefly until coated with oil. Add the seasoning ingredients (cream, mustard, salt, pepper, and water), mix, cover, and simmer on low heat for 7–8 minutes until thickened.

4

Serve on a plate and sprinkle dried parsley on top as desired.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

You can substitute heavy cream with milk for a lighter version.Pair this dish with rice or bread for a complete meal.Use fresh parsley instead of dried for a more aromatic garnish.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।