Salmon and Eggplant Simmered with Okara
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
Salmon and Eggplant Simmered with Okara
लागत $10, सेव करें $5
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $10
सामग्रियां
Main Ingredients
- 60g fresh okara
- 🐟 2 pieces fresh salmon
- 🍆 3 eggplants
- 💧 300cc water
- 1/2 tsp Japanese dashi powder
- 5 shiso leaves
Seasonings
- 1 tbsp sake
- 2 tbsp mirin
- 1/2 tbsp grated ginger
- 🧂 1 tbsp soy sauce
चरण
Cut the eggplants in half lengthwise, score the skin diagonally, and then cut them into halves. Thinly slice the shiso leaves.
Cut the fresh salmon into three equal pieces.
In a frying pan, bring water and dashi powder to a boil. Add the seasonings (sake, mirin, grated ginger, soy sauce), salmon, and eggplants.
Cover with a lid and simmer on low heat for 8 minutes.
Add the okara and mix gently to combine. Simmer briefly, then serve on plates and garnish with shiso leaves.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Okara is a high-fiber ingredient that absorbs flavors well.This dish pairs well with steamed rice for a complete meal.You can substitute shiso leaves with parsley if unavailable.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।