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Salmon and Eggplant Stir-fry with Chili Tomato Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 15 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main Ingredients

    • 🐟 200g salmon fillets
    • 🍆 2 eggplants
    • 🍅 2 tomatoes
    • 🧅 1 tbsp minced green onion
    • 🧄 1/2 clove minced garlic
    • 1/2 clove minced ginger

  • Seasoning

    • 🧂 Salt to taste
    • Pepper to taste
    • Cornstarch as needed
    • Salad oil as needed
    • 1/4 tsp chili paste

  • Chili Tomato Sauce

    • 1 tbsp tomato ketchup
    • 1 tsp soy sauce
    • 1 tsp chicken stock granules
    • 🍬 2 tsp sugar

चरण

1

Season the salmon fillets with salt and pepper, then coat them lightly with cornstarch.

2

Heat salad oil in a pan and pan-fry the salmon until golden brown. Remove and set aside.

3

In the same pan, sauté minced garlic, ginger, and green onion until fragrant.

4

Add diced eggplants and tomatoes to the pan. Stir-fry until the tomatoes start to break down.

5

Mix the chili tomato sauce ingredients (ketchup, soy sauce, chicken stock granules, sugar) and add to the pan.

6

Return the salmon to the pan and gently mix with the sauce. Cook for another 2 minutes.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh tomatoes for a vibrant flavor.Adjust chili paste for desired spiciness.Serve with steamed rice or noodles for a complete meal.

⚠️ सावधानियाँ

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