कुकपाल AI
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Salmon and Mushroom Chanchan-yaki

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥬 150g cabbage
    • 2 bell peppers (60g)
    • 100g maitake mushrooms
    • 100g shimeji mushrooms

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • Small amount of salad oil
    • 🧈 10g salted butter

  • Sauce

    • 1 tbsp sake
    • 🍬 1 tsp sugar
    • 1 tbsp mirin
    • 1.5 tbsp miso
    • 🧄 1/2 tsp grated garlic

  • Garnish

    • 🧅 Chopped green onion as needed

चरण

1

Season the salmon fillets with salt and pepper.

2

Prepare the vegetables: cut cabbage into bite-sized pieces, halve and deseed bell peppers, tear maitake mushrooms, and separate shimeji mushrooms into small clusters.

3

Mix the sauce ingredients (sake, sugar, mirin, miso, garlic) in a bowl.

4

Heat salad oil in a frying pan over medium heat, place salmon skin-side down, and cook until browned. Flip the salmon, then add cabbage, bell peppers, maitake, shimeji, sauce mixture, and butter. Cover and steam for 7 minutes.

5

Serve the dish on a plate and garnish with chopped green onions.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 20g
    वसा

💡 टिप्स

You can substitute vegetables based on seasonal availability.Use unsalted butter if you prefer less saltiness.Pair with steamed rice for a complete meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।