कुकपाल AI
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Salmon and Mushroom Gratin

लागत $10, सेव करें $15

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $10

सामग्रियां

  • Fish

    • 🐟 1 can canned salmon

  • Vegetables

    • 🍄 1 pack shimeji mushrooms
    • 🧅 1/4 onion, sliced

  • Dairy

    • 🧈 20g butter
    • 🥛 250ml milk
    • 🧀 30g pizza cheese
    • 🧀 1 tbsp grated cheese

  • Seasoning

    • 2 tbsp flour
    • 🧂 Pinch of salt
    • Pinch of pepper

चरण

1

Drain the canned salmon, reserving the liquid in a bowl, and flake the salmon.

2

Separate the shimeji mushrooms and slice the onion. Sauté them in a pan with butter over medium heat until softened. Sprinkle flour and cook over low heat.

3

Mix the milk with the reserved canned liquid and gradually add to the pan while stirring. Cook over medium heat until thickened, then add the salmon, salt, and pepper.

4

Transfer the mixture to a heatproof dish, sprinkle with pizza cheese and grated cheese, and bake in a toaster oven until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh mushrooms for better texture and flavor.You can substitute pizza cheese with mozzarella for a stretchier texture.Serve with a side salad for a balanced meal.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।