Salmon and Mushroom Wrapped Udon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $8
Salmon and Mushroom Wrapped Udon
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 10 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Main
- 🍜 1 frozen udon noodle pack
- 🐟 1 salmon fillet
Vegetables
- 🍄 1/4 pack maitake mushrooms
- 🍄 1/4 bag enoki mushrooms
- A small amount of mizuna greens
Seasoning
- 1 tbsp sake
- 🧂 1.5 tbsp concentrated soy sauce
चरण
Tear maitake mushrooms into bite-sized pieces. Trim the root of enoki mushrooms and cut them in half. Cut mizuna greens into manageable lengths.
Place a large sheet of parchment paper on a microwave-safe plate. Add the frozen udon noodles directly from the package onto the paper. Layer salmon, maitake, enoki, and mizuna on top of the noodles.
Pour sake and concentrated soy sauce over the ingredients. Wrap the parchment paper tightly, twisting the ends like a candy wrapper. Microwave at 600W for 5 minutes and 30 seconds to 6 minutes.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh salmon for better flavor.You can substitute mizuna with spinach or arugula.Serve immediately for the best taste and texture.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।