Salmon and Spinach Butter Sauté
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
Salmon and Spinach Butter Sauté
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 15 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 200g salmon fillets
Vegetables
- 🥬 200g spinach
- 🧅 100g sliced onion
Seasoning
- 🧂 Pinch of salt and pepper
- 2/3 tbsp soy sauce
Other
- Flour for coating
- 🧈 10g salted butter
- 1/2 tbsp olive oil
चरण
Cut salmon into bite-sized pieces, season with salt and pepper, and lightly coat with flour.
Cut spinach into 4cm pieces and slice the onion thinly.
Heat butter and olive oil in a pan over medium heat, add onion and sauté until softened. Push onion to the side and add salmon, cooking on medium-low heat until both sides are golden brown.
Add spinach to the pan and sauté until wilted. Drizzle soy sauce around the edge of the pan and mix everything together.
पोषक तत्व
प्रति 1 परोसना🔥
300
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 15gवसा
💡 टिप्स
You can substitute spinach with other leafy greens like kale or add mushrooms for extra flavor.Serve with steamed rice for a complete meal.Use unsalted butter if you prefer to control the saltiness.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।