
Salmon and Taro Cream Gratin
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 40 Min
- 2 परोसतों की संख्या
- $12
Salmon and Taro Cream Gratin
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 40 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 200g salmon fillets
Vegetables
- 300g taro
- 🧅 1/2 onion, sliced
Seasonings
- 🧂 Salt and pepper, to taste
Flour
- 1 tbsp flour for salmon
- 2 tbsp flour for sauce
Oils and Fats
- 1/2 tbsp salad oil
- 🧈 10g salted butter
Dairy
- 🥛 400cc milk
- 🧀 30g pizza cheese
Breadcrumbs
- 3 tbsp breadcrumbs
Seasonings
- 1/2 tsp consomme
- 🧂 1/3 tsp salt
- 🧂 Pepper, to taste
चरण
Peel and cut taro into bite-sized pieces. Rub with a pinch of salt, rinse to remove stickiness, and microwave in a heatproof container for 6 minutes at 600W until tender.
Slice the onion thinly.
Remove the skin from the salmon fillets and cut into bite-sized pieces. Pat dry with a paper towel, season with salt and pepper, and coat with 1 tbsp of flour.
Heat salad oil in a frying pan over medium heat. Cook the salmon pieces until fully cooked, turning occasionally, then remove from the pan.
In the same pan, melt butter and sauté the onion until soft. Add the taro and stir-fry, then sprinkle 2 tbsp of flour and cook until the flour is no longer visible.
Add milk, consomme, salt, and pepper to the pan. Stir and cook until the mixture thickens. Return the salmon to the pan and mix gently.
Transfer the mixture to a heatproof dish. Top with pizza cheese and breadcrumbs, then bake in a toaster oven for 10 minutes until golden brown.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 30gप्रोटीन
- 35gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Use fresh salmon for the best flavor.You can substitute taro with potatoes if unavailable.For a crispier topping, mix breadcrumbs with a bit of melted butter before sprinkling.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।