Salmon Brown Rice Onigiri
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
Salmon Brown Rice Onigiri
लागत $5, सेव करें $7
स्रोत: Recommended by CookPal
- 10 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Rice
- 🍚 1 bowl (200g) cooked brown rice
Fish
- 🐟 1 piece (70g) salted salmon
Seaweed
- 🟩 2 sheets roasted nori
Seasoning
- 🧂 Salt to taste
Oil
- 1 tsp salad oil
चरण
Heat salad oil in a pan over medium-low heat. Add salted salmon and cook for about 2 minutes until browned. Flip and cook for another 2 minutes until fully cooked. Remove bones and skin, then flake the salmon.
Place half of the cooked brown rice on a piece of plastic wrap. Add half of the flaked salmon to the center, wrap, and shape into a ball. Sprinkle salt over the surface and wrap with roasted nori. Repeat to make 2 onigiri.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 15gप्रोटीन
- 35gकार्बोहाइड्रेट
- 5gवसा
💡 टिप्स
Use freshly cooked brown rice for better texture.Adjust the salt level based on the saltiness of the salmon.Wrap the onigiri tightly to maintain its shape.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।