Salmon Meunière with Marinated Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
Salmon Meunière with Marinated Sauce
लागत $12, सेव करें $8
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $12
सामग्रियां
Fish
- 🐟 2 fillets of fresh salmon
Vegetables
- 🥒 1/3 cucumber, diced
- 🧅 1/4 onion, diced
- 🍅 1/2 tomato, diced
Seasoning
- 🧂 Pinch of salt and pepper
- Enough flour for coating
- 🧈 10g salted butter
Marinade
- 1 tbsp vinegar
- 🧂 1/3 tsp salt
- 🧂 Pinch of pepper
- 1 tbsp olive oil
चरण
Season the salmon fillets with salt and pepper, then coat them with flour.
Dice the cucumber, onion, and tomato into 1cm cubes.
Mix the marinade ingredients (vinegar, salt, pepper, olive oil) in a bowl, then add the diced vegetables to create a marinated sauce.
Heat butter in a frying pan over medium heat, cook the salmon until golden brown on one side, then flip and cook until fully done. Serve on a plate and top with the marinated sauce.
पोषक तत्व
प्रति 1 परोसना🔥
350
कैलोरी
- 25gप्रोटीन
- 10gकार्बोहाइड्रेट
- 20gवसा
💡 टिप्स
Pair with crusty bread or baguette for a complete meal.Use fresh salmon for the best flavor and texture.Adjust the seasoning in the marinade to suit your taste.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।