कुकपाल AI
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Salmon Sauté with Cheese Sauce

लागत $12, सेव करें $8

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $12

सामग्रियां

  • Main

    • 🐟 2 salmon fillets
    • 🧂 A pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp olive oil

  • Cheese Sauce

    • 🧄 1 clove garlic, minced
    • 30 ml white wine
    • 🥛 60 ml heavy cream
    • 🧈 10 g salted butter
    • 1/2 tsp consomme
    • 🧂 1/3 tsp salt
    • 🧂 A pinch of pepper
    • 🧀 20 g shredded pizza cheese

  • Garnish

    • 🌿 A pinch of parsley, minced

चरण

1

Mince the parsley and garlic.

2

Season the salmon fillets with salt and pepper on both sides, then coat them evenly with flour.

3

Heat olive oil in a pan over medium heat, place the salmon skin-side down, and cook until golden. Flip, cover with a lid, reduce to low heat, and cook for 4 minutes until fully cooked. Remove from the pan.

4

In the same pan, sauté the minced garlic until fragrant. Add white wine and simmer on low heat. Stir in the remaining cheese sauce ingredients until combined.

5

Plate the salmon, pour the cheese sauce over it, and garnish with parsley.

पोषक तत्व

प्रति 1 परोसना

🔥

450

कैलोरी

  • 30g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 25g
    वसा

💡 टिप्स

Use fresh salmon for the best taste and texture.Pair with a light salad or steamed vegetables for a balanced meal.If white wine is unavailable, substitute with chicken broth for a similar flavor.

⚠️ सावधानियाँ

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