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Salmon Sesame Bake Bento

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 15 Min
  • 1 परोसतों की संख्या
  • $8

सामग्रियां

  • Salmon Sesame Bake

    • 🐟 1 fillet (100g) fresh salmon
    • 1/2 tbsp miso
    • 1 tsp mirin
    • 🌰 1 tbsp white sesame seeds

  • Komatsuna with Bonito Flakes

    • 1 stalk komatsuna
    • 🍄 20g maitake mushrooms
    • 1.3g bonito flakes
    • 1/2 tbsp concentrated soy sauce

  • Corn Shrimp Mayo Bake

    • 🌽 3 tbsp frozen corn
    • 🦐 1 tsp dried sakura shrimp
    • 1 tbsp mayonnaise

चरण

1

Cut the fresh salmon fillet into bite-sized pieces.

2

Mix miso, mirin, and white sesame seeds in a bowl. Coat the salmon pieces with the mixture.

3

Cut the komatsuna into bite-sized pieces and tear the maitake mushrooms into small chunks. Place them in a microwave-safe container.

4

Combine frozen corn, dried sakura shrimp, and mayonnaise in a microwave-safe container.

5

Place the containers with salmon, komatsuna mixture, and corn mixture on a baking tray. Bake in a toaster oven for about 7 minutes until the salmon is cooked through.

6

Add bonito flakes and soy sauce to the komatsuna mixture and toss to combine.

पोषक तत्व

प्रति 1 परोसना

🔥

350

कैलोरी

  • 25g
    प्रोटीन
  • 20g
    कार्बोहाइड्रेट
  • 15g
    वसा

💡 टिप्स

Use fresh salmon for better flavor and texture.Adjust the baking time based on your toaster oven's power.Prepare the components ahead of time for quick assembly in the morning.

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