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Salmon Tsukune Microwave Steamed

लागत $8, सेव करें $5

स्रोत: Recommended by CookPal

  • 20 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 160g salmon fillet

  • Tofu

    • 🧈 150g firm tofu

  • Vegetables

    • 🥬 1 lettuce leaf (30g)

  • Condiments

    • 1/2 tbsp ponzu sauce

  • Seasoning

    • 2 tbsp potato starch
    • 🧂 1/3 tsp salt
    • 1/2 tsp grated ginger

चरण

1

Drain the tofu and mash it until smooth.

2

Mix salmon, tofu, potato starch, salt, and ginger in a plastic bag until well combined.

3

Squeeze the mixture out of the bag into small portions onto a microwave-safe plate lined with lettuce.

4

Cover the plate with plastic wrap and microwave for 3-4 minutes or until cooked through.

5

Serve with ponzu sauce for a refreshing flavor.

पोषक तत्व

प्रति 1 परोसना

🔥

180

कैलोरी

  • 20g
    प्रोटीन
  • 10g
    कार्बोहाइड्रेट
  • 5g
    वसा

💡 टिप्स

Use firm tofu to maintain the structure of the tsukune.Adjust the amount of ginger based on your preference for spiciness.Microwave times may vary depending on the wattage of your appliance.

⚠️ सावधानियाँ

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