कुकपाल AI
recipe image

Salt Koji Fried Mackerel

लागत $8, सेव करें $12

स्रोत: Recommended by CookPal

  • 30 Min
  • 2 परोसतों की संख्या
  • $8

सामग्रियां

  • Fish

    • 🐟 280g mackerel fillet

  • Coating

    • 3 tbsp potato starch

  • Oil

    • Enough salad oil for frying

  • Seasoning

    • 2 tbsp salt koji
    • 🧄 1/2 tsp grated garlic
    • 1/2 tsp grated ginger

चरण

1

Remove the central bones from the mackerel fillet and cut into bite-sized pieces.

2

Mix the seasoning ingredients (salt koji, garlic, ginger) in a bowl, then add the mackerel pieces and coat evenly. Cover with plastic wrap and let marinate for 15 minutes. Pat dry with kitchen paper.

3

Coat the mackerel pieces with potato starch evenly.

4

Heat salad oil in a frying pan to 170°C (1cm depth). Fry the mackerel pieces for 3-4 minutes, flipping occasionally until golden brown.

पोषक तत्व

प्रति 1 परोसना

🔥

320

कैलोरी

  • 25g
    प्रोटीन
  • 15g
    कार्बोहाइड्रेट
  • 18g
    वसा

💡 टिप्स

Use fresh mackerel for better flavor and texture.Salt koji enhances umami and tenderizes the fish.Serve with rice or as a snack with drinks.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।