
Salt Pepper Tuna Poke
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 1 परोसतों की संख्या
- $8
Salt Pepper Tuna Poke
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 60 Min
- 1 परोसतों की संख्या
- $8
सामग्रियां
Main Ingredients
- 150g frozen tuna
- 🧂 30g salt for thawing
- 1 tsp pepper
- 2 tbsp sesame oil
- 100g brown rice
- 20g butterhead lettuce
- 10g red cabbage
- 2 tbsp boiled chickpeas
- 🥚 1 boiled egg
- 2 tbsp corn kernels
- 1 tsp wasabi
- 2 tbsp bonito flakes
- 35g flying fish roe
Seasoning
- 1 tbsp vinegar
- 1 tbsp allulose
- 🧂 1 tsp salt
चरण
Prepare a saltwater solution with 25g salt and 500ml water.
Thaw the frozen tuna in the saltwater solution in the refrigerator for 20 minutes.
Pat dry the thawed tuna and wrap it in a kitchen towel. Refrigerate for 30 minutes to further cure.
Cut the cured tuna into small cubes for easier consumption.
Season the tuna cubes with 1 tbsp sesame oil, a pinch of salt, and pepper.
Prepare the brown rice by mixing with a seasoning of vinegar, allulose, and salt.
Arrange butterhead lettuce, red cabbage, chickpeas, corn, brown rice, and boiled egg as toppings.
Add wasabi and flying fish roe on top of the toppings.
Place the seasoned tuna cubes on top of the dish.
Sprinkle bonito flakes and drizzle sesame oil lightly to finish.
पोषक तत्व
प्रति 1 परोसना🔥
450
कैलोरी
- 35gप्रोटीन
- 40gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Use fresh or high-quality frozen tuna for the best flavor.Customize toppings based on your preference or availability.Prepare the rice and toppings ahead of time for quicker assembly.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।