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Salt Stir-fried Bamboo Shoots and Mackerel

लागत $5, सेव करें $10

स्रोत: Recommended by CookPal

  • 3 Min
  • 2 परोसतों की संख्या
  • $5

सामग्रियां

  • Vegetables

    • 150g boiled bamboo shoots

  • Seafood

    • 1 can (190g) mackerel in water

  • Seasoning

    • 🧂 1/4 tsp salt
    • A pinch of pepper

  • Oil

    • 1/2 tbsp salad oil

चरण

1

Cut the bamboo shoots into sections: quarter the tips lengthwise and slice the root into 5mm thick pieces.

2

Heat salad oil in a frying pan, add the canned mackerel, and stir-fry briefly to break it apart.

3

Add the bamboo shoots and stir-fry over medium-low heat for 2–3 minutes. Season with salt and pepper, then mix well.

पोषक तत्व

प्रति 1 परोसना

🔥

200

कैलोरी

  • 15g
    प्रोटीन
  • 5g
    कार्बोहाइड्रेट
  • 10g
    वसा

💡 टिप्स

Use fresh bamboo shoots if available for better flavor.Pair this dish with steamed rice or as a side for a Japanese meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ सावधानियाँ

यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।