Salted Carrot and Hijiki Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
Salted Carrot and Hijiki Tuna Mayo Salad
लागत $5, सेव करें $10
स्रोत: Recommended by CookPal
- 30 Min
- 2 परोसतों की संख्या
- $5
सामग्रियां
Main Ingredients
- 🐟 1 can (70g) oil-packed tuna
- 🥕 1 carrot (120g), peeled and julienned
- 1 tbsp dried hijiki seaweed
- 🧂 1 pinch salt
Seasonings
- 3 tbsp mayonnaise
- 1/2 tbsp 3x concentrated mentsuyu
- 1 tbsp ground white sesame seeds
चरण
Soak the dried hijiki seaweed in plenty of water according to package instructions, then drain well.
Peel the carrot with a peeler, cut into 4cm long diagonal slices, then julienne. Place in a bowl, add a pinch of salt, and lightly massage. Let sit for about 10 minutes until softened, then squeeze out excess water.
In a separate bowl, combine the hijiki, carrot, canned tuna, and all seasonings. Mix well.
पोषक तत्व
प्रति 1 परोसना🔥
150
कैलोरी
- 10gप्रोटीन
- 8gकार्बोहाइड्रेट
- 8gवसा
💡 टिप्स
Use fresh carrots for better sweetness and texture.Adjust the amount of mentsuyu based on your preferred saltiness.This dish pairs well with rice or as a side for grilled fish.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।