Salted Mackerel Soboro
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
Salted Mackerel Soboro
लागत $8, सेव करें $12
स्रोत: Recommended by CookPal
- 20 Min
- 2 परोसतों की संख्या
- $8
सामग्रियां
Fish
- 🐟 2 fillets salted mackerel (240g)
Vegetables
- 🧅 1/2 onion (100g), chopped
- 🥕 1/2 carrot (75g), chopped
Oil
- 1 tsp salad oil
Seasoning
- 2 tbsp sake
- 1 tbsp mirin
- 🧂 1 1/2 tbsp sugar
- 3 tbsp soy sauce
- 1 tsp grated ginger
चरण
1
Remove bones from salted mackerel and scrape the flesh with a spoon.
2
Chop onion and carrot into small pieces.
3
Heat salad oil in a frying pan over medium heat, add mackerel and stir-fry while breaking it apart. Add carrot and onion, cook until softened, then add the seasoning mixture and stir-fry until the liquid evaporates.
पोषक तत्व
प्रति 1 परोसना🔥
250
कैलोरी
- 20gप्रोटीन
- 15gकार्बोहाइड्रेट
- 10gवसा
💡 टिप्स
Serve over steamed rice for a classic Japanese meal.Top with a fried egg for added richness and flavor.Leftovers can be stored in the fridge for up to 2 days.
⚠️ सावधानियाँ
यह नुस्खा केवल प्रेरणा के लिए है। विशिष्ट उपयोग व्यक्तिगत अंतर के अनुसार समायोजित किया जाना चाहिए।